Top bodybuilder flexes muscles for inclusion of sport in Olympics

Bodybuilder Kai Greene

Dubai: One of the top international bodybuilding champions has stepped forward as a strong proponent for the inclusion of bodybuilding as an Olympic sport.

“Yes, I am a strong proponent to bodybuilding being recognised as an Olympic discipline as it is such a great sport. And if you take a look around then you will see the huge number of popular world champions that our sport has put forward,” professional bodybuilder Kai Greene told Gulf News.

Greene was a special invitee of Life Pharmacy during the course of the Arab Health Forum that concluded at the Dubai World Trade Centre yesterday.

“I firmly believe in all the good aspects of our sport and the authorities would do well to include bodybuilding in the Olympic Games,” Greene added.

Arnold’s classic chest routine

Four Mr. Universe titles, seven Mr. Olympia titles, Conan, Terminator, Governor…does he really need an introduction? Arnold Schwarzenegger is the most famous bodybuilder of all time, an honor he’ll no doubt still hold a century from now. Partly this is because during his Olympia reign his two best bodyparts were biceps and pecs, and these are the two tank top showboats, the muscles that everyone associates with a bodybuilder’s physique. His chest in particular is widely considered the best ever. So let’s let Arnold describe how he built it with a classic quote and a classic routine from back in the day.


“I always like to start my chest routine with barbell bench presses. I’ll use the pyramid principle, starting with a lighter weight and going to a heavy weight for six reps. After that I’ll do barbell presses on an incline to hit the upper chest. These I like to do for 10 to 15 reps and get a good pump. After that I do dumbbell flyes on a flat bench to really stretch out my pecs and hit the inner part. And finally I’ll end my routine with dips, and I lean into these a lot. This also stretch out my pecs and get a lot of blood in there. Dips also focuses more on my lower pecs.”


Bench Presses 5 10-15
Incline barbell Presses 5 10-15
Dumbbell flyes 5 10-15
Weighted Dips 5 15

Protein,how much?

Most people or “bodybuilders” get the wrong information when it comes to protein intake.

How much is really necessary? Well on an average, you should consume 0.8 kg per kg of bodyweight according to Judith E. Brown,Ph.D and author of “Nutrition Now.” Alot of the time we fail to realize that protein is the most important factor in building muscle. So, does this mean the more the better or bigger? Not necessarily because your body can only digest 40 grams of protein per 3-4 hours for a natural capability.

The best sources of protein in today’s world are: chicken, red meat, tilapia, tuna fish, and certain types of seafood. If your having trouble getting in those extra grams of protein per day than another option would be to use protein shakes. One of the best protein drinks that I have used is pretty new called “Carnivor” by : biomeds, taste isn’t all that great but it’s fairly convenient and comes in shots.

So I would say the bottom line here is; if your trying to add extra slabs of muscle, or simply trying to lose or gain weight, make sure your protein is at the proper amount!

BY: Kane Congdon, Master’s Degree in Human Genetics/Nutrition

Fakes from Egipt

Today we have interesting pics. There is Schering Primo on the left and Organon Deca on the right. Both are ordinary fakes but what is interesing it that both amps were bought in Egipt pharmacy. No kidding.

Fake Turkish Primo

Here is a pic of a counterfeit version of Schering‘s (now Bayer‘s) Primobolan Depot from Turkey. Due to the demand and price of Primo being so high, it has always been a target for counterfeiters. These fake amps are shaped wrong, the printing tone is incorrect and the colored stripes are off too. But the easiest way to tell this fake apart from real Primo’s is the fact that the lot no. and manufacturing date do not correspond with each other. This Primo‘s lot number is 41501A indicates that it was produced in 2004, not 2007 as was printed on the label.

8 Week Cutting Cycle

Here is a simple cutting diet and all the relevent training dieting information to go along with it.

8 Week Cutting Cycle

WEEKS 1-8 : Winstrol 50mg Every Day
WEEKS 1-6 : Trenabol 100mg Every Other Day
WEEKS 1-8 : Testosterone Propionate 100mg Every Other Day
WEEKS 4-8 : Masteron 100mg Every Other Day

As an alternative you can use Ultradex with Winstrol, a great combination.


With this cycle PCT should start at week 8

WEEK 8: 40mg Tamoximed/100mg Clomid daily
WEEK 9: 30mg Tamoximed/ 50mg Clomid daily
WEEK 10: 20mg Tamoximed/ 50mg Clomid daily


Eat every 3 hours – 5/6 times a day

Calories should be aprox 1000 less than your normal daily intake using a 40/40/20 method (40% protein , 40% carbs , 20% fat)

Fake Pakistan Sustanon

I got an email today from a reader asking whether his Pakistani Sustanon were real. Unfortunetly, when describing the amps, he told me that the word propionate was misspelled and there was an ‘I’ instead of an ‘i’! These fakes have been around for a while and its a shame there are sources out there selling them as good gear (for 10$ a pop!) or slipping in some amps with legit ones and hoping no one will notice. No legitimate pharmaceutical company is going to release a lot of amps that have spelling mistakes in them. There might be some testosterone in the amps, but they are definetly fake so beware!


Fake Testoviron Depot

Today we have a picture of a bad fake of Testoviron Depot by Schering from Turkey. This fake really shouldn’t fool anyone who does a bit of research, but this stuff is available again and many newbies could fall for it. Not only, as with most fakes, is it either completely useless or severely underdosed, but there have been reports of abcesses bringing the sterility of this ‘enanthate’ into question. If you are offered this stuff, run the other way!


Methods to pass over muscle growth plateau

by MusclesProd

Each bodybuilder who trains hard will come to the point when his muscles are not growing and progress is stopped. Sure here are many reasons why this happens and we will discuss in this article reasons and solutions.  What to do to make your muscles grow again?

1. TAKE A REST. Take one or two weeks off of training. Your muscles need time to recover as now they are in state of numbness and more training will just make it worse for you. So take a rest, sleep, eat and drink juice and water. Enjoy this time.

2. TAKE GLUTAMINE AND OTHER AMINO-ACIDS. They will help you recover faster and you need them for your muscle growth. Vitamins are also mandatory.

3.ADD MORE SETS. However this may seem strange for you now, sometimes your muscles do not grow because you do not train them with enough intensity.

4. PLAY WITH REPS NUMBER. If you have trained for long time according to the same scheme your muscles get used to this training scheme and they will not grow. If you done 12 reps for squats for now, start doing 20 reps; if you were starting with squats,start with leg extensions in 4 sets for 20 reps.

5.INCREASE/DECREASE NUMBER OF TRAINING DAYS. If you are training 5 days per week this may be too hard for your body and muscles have no time to recover. And if you train only 3 days per week there is risk that some muscles are not trained enough and you can take advantage of 4 days split training system. Please understand me correct, there are different body types and each one is different and reacts different even to the same training system thus the time for full muscles recovery is different for each one. You must listen to your body, keep notes in your training journal and get to know it better and better.

Follow these simple advice and you will move to the next higher level.

Good luck!


Protein Quotas

Getting all your daily protein can be a challenge. Using prepackaged protein foods in addition to shakes and powders can help you get in your baseline gram per pound of bodyweight each day.

If you’re a 200-pound bodybuilder, here’s the amount of some bodybuilding foods, in no particular order, that you’d have to consume to get 200 grams of protein if you were to depend on that one item for your daily requirement.

Chicken breast 30 oz
Turkey breast 28 oz
Canned tuna 30 oz
Fresh whitefish 38 oz
Lean beef tenderloin 34 oz
Lean hamburger (90%) 34 oz
Cottage cheese (low fat) 57 oz
Whole eggs 33 large eggs
Nonfat milk 200 oz
Whey protein powder About 10 scoops

NOTE: For the poultry, meat and fish, the values given are precooked weight.


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