Diet Before A Contest

Dieting for a contest is the hardest task I know of and it takes extreme dedication. I will post an example diet before contest here and it should be started anywhere from 12 -16 weeks away, depending on your certain metabolism. Most people it takes 12 weeks and an extra week to deplete all your water. This article is not based on drugs, therefore, i will not post any drugs used. This is for a 200 lb. bodybuilder.

Diet:

6am: 10 egg whites, 1 cup oatmeal dry, 8 oz skim milk,1 banana

9am: 4oz. chicken breasts, 1 cup broccoli,1 cup brown rice

Noon: 6 oz. red meat(steak), 1 large yam, 1 cup broccoli or other green,8 oz. skim milk

2pm: 4oz. chicken breasts, 1 cup broccoli,1 cup brown rice, 8 oz. skim milk

4pm:  6 oz. red meat(steak), 1 large yam, 1 cup broccoli or other green,8 oz. skim milk

8pm: 4 0z. chicken breast, 1 cup broccoli or other green, 16 oz skim milk w/3 scoops casein protein powder.

When it gets to be the last week of the diet, you want to drop out all the carbohydrates except for one serving of rice pre-workout.

This will deplete your carbs until the night before the show, in which you will eat as many carbs as possible to blow your fullness into high gear.

******ALWAYS DRINK AT LEAST ONE GALLON OF WATER PER DAY*********************

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